—  Delta Yin + Restore  —

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DELTA YIN + RESTORE is an exciting practice designed to encourage movement, stretching, restoration, relaxation and balance for the mind, body and spirit.

Register for an array of Yoga and Wellness offerings. See the entire calendar here.

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March through November 2022 

A less intense yoga practice, ideal for every body and anyone interested in improving movement, maintaining balance and increasing flexibility. 

March 12, 19, 26

April 2, 9, 23, 30

May 7, 14, 21, 28

June 4, 11, 25

July 2, 9, 16, 23, 30

August 13, 20, 27

September 3, 24

October 1, 8, 15, 22, 29

November 5, 12, 19

$10 per class

* A slightly discounted Monthly Pass is available

Cost:

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YOGA CLASSES:
WEEKLY, 1-HOUR SESSIONS
In-person on Saturday Mornings
10am—11am 

Treat Yourself to a Unique Women's Retreat! 

Come and share the day with new and old friends alike! The day begins by taking our Yoga Class, then enjoying activities on our beautiful property. Having worked up an appetite, we will be feasting together on a super delicious and nutritious lunch (with  refreshing beverages) prepared from sun-ripened ingredients that have been grown on our Yoga farm, as well as sourced locally. Expect to have a great day!

Cost:

$50 per person

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INNER HARMONY:
GRATEFUL HEALING RETREATS
Saturday, April 16 • 10 am — 2 pm 
— and/or —
Saturday, August 6 • 10 am — 2 pm 

ON-LINE COURSES!

Created in response to the overwhelming stresses we are all experiencing these days, the purpose of the course is to nurture you by focusing on elements of food, wellness and creative expression. Weekly, we will engage in a variety of practices for creating mindful balance to reach & sustain your personal zen. Includes 2-free bonus gifts: "Live Life in Full Color: 52 Inspirations to Achieve Zen," a beautiful journal book produced by 3WZ to chronicle your journey, and a 30-minute private session with Ellen Williams Harris, DrPH. 

ON-LINE: 
Tuesday Evenings, 6-7 pm (CST)
March 8 - April 5
— and/or — 
October 11 - November 8 

 

Cost:

$150 per person

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