top of page

—  Delta Yin + Restore  —

Mandala flower
•WEB LOGO Lotus-01.png


 

DELTA YIN + RESTORE is an exciting practice designed to encourage movement, stretching, restoration, relaxation and balance for the mind, body and spirit.

Register for an array of Yoga and Wellness offerings. See the entire calendar here.

Landscape1.jpg
Table with seeds.jpg
Wellness1.jpg
•WEB LOGO Lotus-01.png

Dates TBA

A less intense yoga practice, ideal for every body and anyone interested in improving movement, maintaining balance and increasing flexibility. 

$15 per class

* A slightly discounted Monthly Pass is available

Sign Me Up!

Cost:

Yoga Pose-1.jpg

YOGA CLASSES:
WEEKLY, 1-HOUR SESSIONS
In-person 
10am—11am 

Treat Yourself to a Unique Women's Retreat! 

Come and share the day with new and old friends alike! The day begins by taking our Yoga Class, then enjoying activities on our beautiful property. Having worked up an appetite, we will be feasting together on a super delicious and nutritious lunch (with  refreshing beverages) prepared from sun-ripened ingredients that have been grown on our Yoga farm, as well as sourced locally. Expect to have a great day!

Cost:

$50 per person

Sign Me Up!
•Sun room group-5.png

INNER HARMONY: 
GRATEFUL HEALING RETREATS
Dates TBA

ONLINE COURSES!

Created in response to the overwhelming stresses we are all experiencing these days, the purpose of the course is to nurture you by focusing on elements of food, wellness and creative expression. Weekly, we will engage in a variety of practices for creating mindful balance to reach & sustain your personal zen. Includes 2-free bonus gifts: "Live Life in Full Color: 52 Inspirations to Achieve Zen," a beautiful journal book produced by 3WZ to chronicle your journey, and a 30-minute private session with Ellen Williams Harris, DrPH. 

ONLINE: 
Dates TBA 
 

Cost:

$150 per person

Sign Me Up!
NU Bring Your Zen Course SML Green rev copy.jpg
bottom of page