— Delta Yin + Restore —
DELTA YIN + RESTORE is an exciting practice designed to encourage movement, stretching, restoration, relaxation and balance for the mind, body and spirit.
Register for an array of Yoga and Wellness offerings. See the entire calendar here.
YOGA CLASSES:
WEEKLY, 1-HOUR SESSIONS
In-person on Saturday Mornings
10am—11am
Treat Yourself to a Unique Women's Retreat!
Come and share the day with new and old friends alike! The day begins by taking our Yoga Class, then enjoying activities on our beautiful property. Having worked up an appetite, we will be feasting together on a super delicious and nutritious lunch (with refreshing beverages) prepared from sun-ripened ingredients that have been grown on our Yoga farm, as well as sourced locally. Expect to have a great day!
Cost:
$50 per person
INNER HARMONY:
GRATEFUL HEALING RETREATS
Dates TBA
ONLINE COURSES!
Created in response to the overwhelming stresses we are all experiencing these days, the purpose of the course is to nurture you by focusing on elements of food, wellness and creative expression. Weekly, we will engage in a variety of practices for creating mindful balance to reach & sustain your personal zen. Includes 2-free bonus gifts: "Live Life in Full Color: 52 Inspirations to Achieve Zen," a beautiful journal book produced by 3WZ to chronicle your journey, and a 30-minute private session with Ellen Williams Harris, DrPH.
ONLINE:
Dates TBA
Cost:
$150 per person
