— Delta Yin + Restore —
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DELTA YIN + RESTORE is an exciting practice designed to encourage movement, stretching, restoration, relaxation and balance for the mind, body and spirit.
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Register for an array of Yoga and Wellness offerings. See the entire calendar here.
A less intense yoga practice, ideal for everybody and anyone interested in improving movement, maintaining balance and increasing flexibility.
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Dates: October 12, 19, 26; November 2
Time: 10:00 - 11:00am
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* Must be 3-5 participants to hold a class. Refunds if class size not met.
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$15 per class
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Cost:
YOGA CLASSES:
WEEKLY, 1-HOUR SESSIONS
In-person
Planting Seeds - garden meditation, 30-minute yoga session, and planting seeds in a take-away artfully embellished flowerpot. Light refreshments.
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September 7, 9:00am - noon
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September 28, 9:00am - noon
Stitching Fiber - garden meditation, 30-minute yoga session, and hand stitching an embellished art quilt sampler. Light refreshments.
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September 7, 3:00pm - 6:00pm
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September 28, 3:00pm - 6:00pm
Cost:
$75per workshop session
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YOGA HEALING GARDEN
WORKSHOPS
ONLINE COURSES!
Created in response to the overwhelming stresses we are all experiencing these days, the purpose of the course is to nurture you by focusing on elements of food, wellness and creative expression. Weekly, we will engage in a variety of practices for creating mindful balance to reach & sustain your personal zen. Includes 2-free bonus gifts: "Live Life in Full Color: 52 Inspirations to Achieve Zen," a beautiful journal book produced by 3WZ to chronicle your journey, and a 30-minute private session with Ellen Williams Harris, DrPH.
ONLINE:
Dates TBA
Cost:
$150 per person
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